Green moong dal is a nutritious legume that is commonly used in cooking. It is a small, green-colored lentil that is rich in protein, fiber, and essential vitamins and minerals. It can be soaked and cooked to make a variety of dishes such as soups, stews, curries, and dals. Green moong dal is also popularly sprouted and used in salads and stir-fries. It is a versatile ingredient that adds flavor and nutritional value to your meals.